“Bad habits are easy to form because they are highly rewarding and easy to do. Good habits are difficult to form because the reward is delayed and we make them hard to do. The logical approach is to make bad habits harder to do and good habits easier to do.”

“다들 자신의 위치에서 힘내는건데요 뭐ㅋ자신에게 맞는복장으로  자신의 위치에서 일하는거에요ㅋㅋ 일할때도, 공부할때도 심지어는 플할때도 그렇잖아요?ㅋㅋ”

“By resisting the urge to prove things, and by actually solving practice problems, you’re delaying the reward, but you are still getting it. The reward might not be immediate, but it’s not going anywhere.”